WELLNESS BLOG

January 2, 2026

New Year, New You: Reach Your 2025 Health Goals

Start 2025 pain-free with chiropractic care. Learn how Dr. Kelch helps you achieve fitness goals, improve posture, and reduce stress naturally.

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December 26, 2025

Winter Chiropractic Care: Stay Healthy & Pain-Free

Cold weather causing joint stiffness? Discover how winter chiropractic care improves flexibility, boosts immunity, and prevents seasonal injuries.

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December 19, 2025

Pain-Free Christmas: Holiday Stress Relief

Don't let back pain or holiday stress ruin your Christmas. Get relief from decorating injuries, shopping strain, and seasonal tension.

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December 12, 2025

Stop the Spinning: Vertigo Relief Treatment

Natural vertigo and dizziness relief. Learn how chiropractic care treats BPPV, cervicogenic vertigo, and balance problems without drugs.

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December 5, 2025

DOT Physical Peoria IL - Fast Certified Exams

Need a DOT physical? Dr. Kelch is a certified medical examiner providing same-day DOT exams for commercial drivers in Peoria.

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November 28, 2025

Benefits of Magnesium for Sleep, Energy & Recovery

Discover magnesium's powerful benefits for sleep quality, muscle recovery, stress reduction, and overall wellness. Expert nutritional guidance.

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November 28, 2025

Carpal Tunnel Treatment - Natural Wrist Pain Relief

Avoid surgery! Natural carpal tunnel treatment for wrist pain, numbness, and tingling. CCEP certified extremity specialist in Peoria.

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November 21, 2025

Knee Pain Relief - Natural Joint Treatment

Chiropractic care for knee pain, arthritis, runner's knee, and joint problems. Avoid surgery with natural treatment from a CCEP specialist.

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January 15, 2026

Snow Shoveling Injuries Prevention Tips

Prevent back pain and injuries while shoveling snow. Learn proper technique and what to do if you get hurt this winter in Peoria.

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February 2, 2026

5 Signs You Need to See a Chiropractor

Experiencing persistent pain? Discover the 5 key signs that indicate it's time to see a chiropractor in Peoria, IL. Dr. Rob Kelch explains when to seek care.

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