Winter in Peoria, IL brings beautiful snowfall—but also an increased risk of back and neck injuries. Every year, thousands of people visit emergency rooms and chiropractors due to snow shoveling-related injuries. As your trusted Peoria chiropractor, Dr. Rob Kelch at Absolute Wellness wants to help you stay safe and pain-free this winter season.
The Hidden Dangers of Snow Shoveling
Snow shoveling is more physically demanding than most people realize. The repetitive lifting, twisting, and bending motions can put tremendous strain on your spine, especially when combined with cold temperatures that make muscles tighter and less flexible.
Common snow shoveling injuries we treat at our Peoria chiropractic office include:
- Lower back strains and sprains - The most common injury from improper lifting technique
- Neck pain and whiplash - From sudden jerking motions while throwing snow
- Shoulder injuries - Rotator cuff strains from repetitive overhead motions
- Herniated discs - Severe cases from lifting heavy, wet snow
- Muscle spasms - When cold muscles are overworked too quickly
Proper Snow Shoveling Technique
Prevention is always better than treatment. Here are Dr. Kelch's expert tips for safe snow shoveling in Peoria:
Before You Start
- Warm up first - Spend 5-10 minutes doing light stretches and movements to prepare your muscles
- Dress in layers - Stay warm but avoid bulky clothing that restricts movement
- Use the right shovel - Choose a lightweight, ergonomic shovel with a curved handle
- Apply heat - Use a heating pad on your lower back before heading outside
During Shoveling
- Push, don't lift - Whenever possible, push snow aside rather than lifting it
- Bend your knees - Use your leg muscles, not your back, to lift
- Keep loads small - Lift smaller amounts more frequently
- Pivot your feet - Turn your whole body instead of twisting your spine
- Take frequent breaks - Rest every 15-20 minutes, especially for heavy snow
- Stay hydrated - Drink water even though it's cold outside
After Shoveling
- Stretch gently - Focus on your back, shoulders, and legs
- Apply ice if needed - If you feel any soreness, ice for 15-20 minutes
- Monitor for pain - If pain persists beyond 24 hours, call our office
Already Experiencing Snow Shoveling Pain?
Don't wait for the pain to get worse. Dr. Rob Kelch can provide immediate relief and prevent long-term damage.
Call (309) 693-8448 - Same Day Appointments AvailableHow Chiropractic Care Helps Winter Injuries
At Absolute Wellness in North Peoria, we specialize in treating winter-related back and neck injuries. Our comprehensive approach includes:
Immediate Pain Relief
Chiropractic adjustments can provide immediate relief from acute back pain caused by snow shoveling. Dr. Kelch uses gentle, targeted adjustments to realign your spine, reduce inflammation, and restore proper function.
Preventing Future Injuries
Regular chiropractic care keeps your spine properly aligned and your muscles flexible, making you less susceptible to injury. Many of our Peoria patients come in for preventive adjustments before winter to prepare their bodies for the demands of snow removal.
Complementary Therapies
We also offer massage therapy, which can help relax tight muscles, improve circulation, and speed up recovery from winter injuries. Our licensed massage therapists work closely with Dr. Kelch to create customized treatment plans.
When to See a Chiropractor After Shoveling
Seek chiropractic care immediately if you experience:
- Sharp, shooting pain down your leg (possible sciatica)
- Inability to stand up straight
- Numbness or tingling in your arms or legs
- Pain that doesn't improve with rest and ice
- Stiffness that prevents normal movement
- Pain that radiates from your back to your shoulders or neck
Special Considerations for Peoria Winters
Living in Central Illinois means dealing with heavy, wet snow that's particularly challenging to shovel. The type of snow we get in Peoria can weigh 15-20 pounds per shovelful—that adds up quickly!
Additionally, the frequent freeze-thaw cycles we experience create icy conditions that can lead to slips and falls. If you've fallen while shoveling, even if you feel fine initially, it's wise to get checked by a chiropractor. Many injuries don't show symptoms for 24-48 hours.
Recovery and Rehabilitation
If you do sustain a snow shoveling injury, Dr. Kelch will create a personalized recovery plan that may include:
- Spinal adjustments to restore alignment
- Soft tissue therapy to reduce inflammation
- Therapeutic exercises to strengthen supporting muscles
- Posture correction and ergonomic advice
- Home care instructions for optimal healing
Your Peoria Winter Wellness Partner
Don't let snow shoveling injuries keep you from enjoying winter in Peoria. Whether you need preventive care, immediate pain relief, or long-term rehabilitation, Absolute Wellness is here to help.
Located conveniently in North Peoria at 2627 W. Altorfer Dr, Ste A, we're just minutes away when you need us most. We offer same-day appointments for acute injuries and accept most insurance plans.
Winter Special: New Patient Exam Only $49
Protect yourself this winter with a comprehensive chiropractic evaluation. Don't wait until you're in pain!
Schedule Your Appointment TodayFrequently Asked Questions
Q: Should I shovel snow if I have chronic back pain?
A: If you have existing back problems, consult with Dr. Kelch before shoveling. He can provide a pre-winter adjustment and teach you safe techniques, or recommend alternatives like hiring a snow removal service.
Q: How soon after injury should I see a chiropractor?
A: The sooner, the better. Early intervention can prevent minor injuries from becoming chronic problems. We offer same-day appointments for acute injuries.
Q: Is ice or heat better for snow shoveling injuries?
A: Use ice for the first 48 hours to reduce inflammation, then switch to heat to promote healing. Always consult with Dr. Kelch for specific recommendations.
Q: Can chiropractic care prevent snow shoveling injuries?
A: Yes! Regular adjustments keep your spine aligned and muscles flexible, significantly reducing your injury risk. Many patients come in before winter specifically for this reason.
Stay Safe This Winter, Peoria!
Winter in Peoria doesn't have to mean pain. With proper technique, preparation, and access to quality chiropractic care, you can safely manage snow removal all season long.
Remember, Absolute Wellness is here for you—whether you need preventive care, immediate pain relief, or ongoing treatment. Call us today at (309) 693-8448 and let's keep you healthy and active all winter long.
Dr. Rob Kelch is a Palmer College of Chiropractic graduate and Certified Chiropractic Extremity Practitioner serving Peoria, IL and surrounding communities. Absolute Wellness specializes in auto accident injuries, sports injuries, and pain management.