Back pain can be an incredibly uncomfortable situation to experience as it could hinder the performance of daily activities. If you are suffering from pain in your back, finding an appropriate back pain treatment plan is necessary so you can conduct your tasks without dealing with discomfort. Contacting AlignLife to meet with our chiropractor Peoria can help. Here is some information about back pain to read over so you understand why it happens, how to relieve it, and how chiropractic care can be beneficial.
Some Causes of Back Pain
Back pain can happen suddenly or build up over time. If you are involved in a vehicular accident or sustain a personal injury, back pain could be a result. Back pain can also be a symptom of poor posture. Using poor ergonomic practices, sitting or standing for long durations of time, or lifting heavy objects in the wrong manner could also cause back pain to arise.
How to Relieve Back Pain
There are a few actions you can take to minimize the pain you are feeling in your back. Many people find that the application of warm temperature to the affected area will yield positive results. Taking warm baths or showers will relieve the muscles in the back, helping to promote blood circulation in the area. This will lead to quicker healing.
If you prefer to use a heating pad, remove it from your body after twenty minutes and allow for a full twenty minutes of downtime before reapplication. Rest your body as much as possible so you do not exacerbate symptoms
What Happens During Chiropractic Care Visits
Chiropractic treatment is a beneficial back pain treatment method that does not require the use of medication to obtain results. Our chiropractor will conduct an evaluation to determine the intensity of pain you are experiencing in your back before treatment is administered. This way a proper treatment plan will be devised to treat your pain in the best possible way with quick results.
Treatment includes the use of spinal adjustments. Our chiropractor will use gentle hands-on movements along your spinal column to reduce any stress that is placed upon the joints in your body. This will not only provide you with less discomfort in your back, but will also help to treat other affected areas of the body including the neck, shoulders, and arms. Physical therapy treatment, massage therapy, supervised exercises and stretches, and lifestyle changes also contribute to the healing of the back.
Schedule an Appointment Today!
If you are interested in learning more about the benefits in obtaining chiropractic care as a method of Back Pain treatment, contact AlignLife to make an appointment with our chiropractor Peoria. Call us at 309-693-8448.