The holidays should be joyful, not painful. Yet many Peoria residents struggle with back pain, neck tension, and stress during the Christmas season. At Absolute Wellness, Dr. Rob Kelch helps you enjoy the holidays pain-free.
Common Holiday-Related Pain
The Christmas season brings unique physical challenges:
- Decorating injuries - Reaching, climbing ladders, lifting heavy boxes
- Shopping strain - Carrying heavy bags, prolonged standing
- Cooking stress - Hours standing in the kitchen
- Travel tension - Long car rides, airplane seats
- Emotional stress - Financial pressure, family dynamics
- Sleep disruption - Changed routines, late nights
How Chiropractic Care Helps During the Holidays
Relieve Physical Stress
Chiropractic adjustments release tension built up from holiday activities. Whether it's from decorating, shopping, or cooking, Dr. Kelch can provide immediate relief.
Reduce Emotional Stress
Your spine and nervous system are directly connected to stress levels. Adjustments help regulate stress hormones, promoting a calmer, more relaxed state during this busy season.
Improve Sleep Quality
Holiday stress often disrupts sleep. Chiropractic care can help you sleep better, giving you more energy to enjoy festivities with family and friends.
Boost Immune Function
With all the gatherings and travel, staying healthy is crucial. Chiropractic care supports immune function, helping you avoid getting sick during the holidays.
Don't Let Pain Ruin Your Christmas
Same-day appointments available. Get relief before the holidays!
Call (309) 693-8448Holiday Wellness Tips from Dr. Kelch
- Take breaks when decorating - don't do it all at once
- Use proper lifting technique for heavy items
- Stay hydrated despite the busy schedule
- Maintain your exercise routine
- Schedule a pre-holiday chiropractic adjustment
- Practice stress-reduction techniques
- Get adequate sleep - don't overbook yourself
- Stretch regularly, especially before travel
Pre-Holiday Chiropractic Checkup
Don't wait until you're in pain. A pre-holiday adjustment can prepare your body for the demands of the season. Many of our Peoria patients schedule preventive visits in early December to ensure they feel their best throughout the holidays.
Gift Certificates Available
Looking for a meaningful gift? Absolute Wellness offers gift certificates for chiropractic care and massage therapy. Give the gift of health and wellness this Christmas!
Holiday Hours
We're here for you throughout the holiday season with extended hours. Please call ahead to confirm availability during Christmas week.
Schedule Your Holiday Wellness Visit
Enjoy Christmas pain-free. Call Absolute Wellness today!
Book Now - (309) 693-8448Absolute Wellness
2627 W. Altorfer Dr, Ste A, Peoria, IL 61615
Serving Peoria and surrounding communities