The Benefits of Magnesium: Boost Energy, Sleep, and Wellness Naturally

Magnesium is one of the most important minerals for your health. Yet studies show that up to 50% of Americans don't get enough magnesium. At Absolute Wellness in Peoria, IL, we help patients optimize their health through proper nutrition, including adequate magnesium intake.

What is Magnesium?

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body. It plays crucial roles in muscle and nerve function, energy production, bone health, and more.

Top Benefits of Magnesium

1. Improves Sleep Quality

Magnesium helps regulate neurotransmitters that calm the nervous system and prepare your body for sleep. It can help you fall asleep faster and enjoy deeper, more restful sleep.

2. Reduces Muscle Pain and Cramps

Magnesium relaxes muscles and prevents cramping. Many of our chiropractic patients in Peoria find that adequate magnesium reduces muscle tension and speeds recovery from adjustments.

3. Boosts Energy Levels

Magnesium is essential for converting food into energy. Low magnesium levels can lead to fatigue and weakness.

4. Supports Heart Health

Magnesium helps maintain a healthy heartbeat, supports blood pressure regulation, and reduces the risk of cardiovascular disease.

5. Strengthens Bones

While calcium gets most of the attention for bone health, magnesium is equally important. It helps regulate calcium and vitamin D levels.

6. Relieves Stress and Anxiety

Magnesium has a calming effect on the nervous system and may help reduce symptoms of anxiety and stress.

7. Reduces Inflammation

Chronic inflammation contributes to many health problems. Magnesium has anti-inflammatory properties that support overall health.

8. Supports Exercise Recovery

Athletes and active individuals need more magnesium. It aids muscle recovery, reduces soreness, and improves performance.

Signs of Magnesium Deficiency

You may be low in magnesium if you experience:

• Muscle cramps or twitches
• Fatigue and weakness
• Poor sleep quality
• Headaches or migraines
• Anxiety or irritability
• High blood pressure
• Irregular heartbeat
• Numbness or tingling

Best Food Sources of Magnesium

Get magnesium naturally through these foods:

• Dark leafy greens - Spinach, kale, Swiss chard
• Nuts and seeds - Almonds, cashews, pumpkin seeds
• Legumes - Black beans, kidney beans, chickpeas
• Whole grains - Brown rice, quinoa, oats
• Avocados - Rich in magnesium and healthy fats
• Dark chocolate - 70% cocoa or higher
• Bananas - Good source with other nutrients
• Fatty fish - Salmon, mackerel, halibut

Magnesium Supplements

If you can't get enough magnesium from food, supplements can help. At Absolute Wellness, we partner with Aceva®, a clinically-inspired nutrition company, to provide high-quality supplements.

Types of Magnesium Supplements:

• Magnesium Glycinate - Best for sleep and relaxation
• Magnesium Citrate - Good absorption, gentle on stomach
• Magnesium L-Threonate - Supports brain health
• Magnesium Oxide - Less absorbable but inexpensive

How Much Magnesium Do You Need?

Recommended daily amounts:

• Men: 400-420 mg
• Women: 310-320 mg
• Pregnant women: 350-360 mg
• Athletes may need more

Magnesium and Chiropractic Care

At Absolute Wellness, we take a holistic approach to health. Proper nutrition, including adequate magnesium, supports your chiropractic adjustments by:

• Relaxing muscles for better adjustment
• Reducing inflammation
• Supporting nerve function
• Promoting faster healing
• Improving sleep for better recovery

Absolute Wellness - Your Peoria Wellness Partner
2627 W. Altorfer Dr, Ste A, Peoria, IL 61615
Chiropractic Care + Nutritional Guidance