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  • Bouncing Back From the Holiday Hangover
    Bottom Line:  The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and Read more
  • Make This the Year of Better Sleep
    Bottom Line:  Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too Read more
  • New Year Less Stress
    Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in Read more
  • Your Guide to Pain-Free Holiday Travel
    Bottom Line: Holiday travel can be brutal on your body. Long hours spent jammed into a small seat on an airplane has the potential to cause a flare-up of pain in Read more
  • Treat Yourself to Good Health
    Bottom Line: Treat yourself to good health this holiday season by making good choices with your nutrition. The week between the end of the holidays and the new year can be Read more
  • How to Avoid Getting Sick During the Holidays
    Bottom Line: Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel Read more
  • Feeling Great This Holiday Season
    Bottom Line: The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, Read more
  • Your Gut and Your Health
    Bottom Line: Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in Read more
  • What is Leaky Gut?
    Bottom Line: Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and Read more
  • The Gut/Brain Connection
    Bottom Line: If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection firsthand. Even the thought of food can Read more
  • How Digestion Works
    Bottom Line: Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, Read more
  • Tips for a Good Night Sleep
    Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively Read more
  • The Best Sleep Position
    Bottom Line: One of the most common questions we get from patients is: “What's the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to Read more
  • Sleeping Well Can Keep You Healthy
    Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. Read more
  • Adjusting Your Sleep Schedule
    Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping Read more
  • The Connection Between Posture and Headaches
    Bottom Line: Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches every day Read more

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Our Regular Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Tuesday:

9:00 am-11:00 am

3:00 pm-5:30 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Thursday:

Closed

Friday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Saturday:

8:30 am-10:00 am

Sunday:

Closed